OwlshiftHow to Work Night Shifts and Stay Healthy
Start here10 min read
Owlshift journal
Sleeping around a shift pattern
Worked schedules and plain answers for people who do not get to sleep when everyone else does. No supplements to sell, no miracle routines.
12-Hour Night Shift Sleep Schedule Example
Worked schedules8 min read
Sleep Schedule for a Night Shift Nurse
Nursing rotas9 min read
Short sleep
Only Sleeping 4 Hours After a Night Shift?
Four hours of sleep after a night shift is what your body clock hands you by default, and there are specific fixes for each part of the problem.
Split sleep day · 8 min read
On shiftWhat Can You Take to Stay Awake on Night Shift?
The things that actually keep you awake on a night shift are timing, light, movement and food, not any single product you take.
Last coffee 02:00 · 7 min read
NapsNapping Before a Night Shift: How Long and When
The right nap before a night shift is either twenty to thirty minutes or around ninety, and the length you pick depends on when you take it.
20 min or 90 min · 7 min read